Greens over Grains Recipe

Ingredients 

  • 4 Tablespoons olive oil 
  • 3 cloves garlic, peeled and minced 
  • 1 inch piece ginger, peeled and minced 
  • 6 bunches dark leafy greens (chard, kale, bok choy, spinach), stems removed, leaves torn into bite size pieces 
  • 5 Tablespoons soy sauce 
  • 2 Tablespoons sesame oil 
  • 2 Tablespoons rice vinegar 
  • *Whole Grain of your choosing 

 

Directions 

  1. First, heat olive oil in a wok over medium heat. Add garlic and ginger and sauté until you hear a sizzle. 
  2. Second, add in greens and sauté until leafy greens are soft, about 10 minutes.
  3. Third, in a small mixing bowl, whisk together soy sauce, sesame oil and rice vinegar. Pour over the greens, stir, and cook for 1 minutes. 
  4. Fourth, serve greens over a whole grain and enjoy!

Making Healthful, Nutritious Choices Should Be Easy.

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