Kale and Bean Soup

Ingredients

  • 2 Tablespoons olive oil
  • ½ onion, chopped
  • 3 carrots, peeled and diced
  • 3 stalks celery, sliced
  • 2 cloves garlic, minced
  • 8 Cups vegetable stock
  • 1 Tablespoon fresh thyme or 1 teaspoon dried thyme 
  • 2 Cups cooked beans (white, navy, pinto, kidney, black), drained 
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 6 leaves kale, torn

 

Directions

  1. In a large stock pot, heat olive  oil  over  medium  heat. Add onion, carrots, celery, and garlic and cook for 3 minutes.
  2. Add vegetable stock, thyme, beans, salt and pepper. Cover with a lid, bring to a boil. Let cook for 10 minutes.
  3. Add kale leaves and cook for 2 minutes or until leaves wilt.
  4. Serve and enjoy! 

Making Healthful, Nutritious Choices Should Be Easy.

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