Rainbow Salad

Ingredients: 

  • Red: radish, strawberries, tomatoes, red grapes, red apples
  •  Orange: carrots, oranges, orange pepper, peaches, apricots 
  • Yellow: yellow beans, corn, peppers, yellow apples, squash 
  • Green: leaf lettuce, broccoli, spinach, arugula, kale, chard 
  • Blue/Purple: raisins, purple cabbage, blueberries, grapes 
  •  Brown/White/Tan: jicama, cauliflower, potatoes, onions  

 

Directions: 

  1. Choose a variety of different colored vegetables and fruit.  Make sure you have all the colors of the rainbow in your salad!! 
  2. Chop all fruits and vegetables into bite size pieces and toss with  your favorite vinaigrette! 

Chefs Choice: Toss in some freshly cooked garbanzo beans to add a boost of  protein!! 

Making Healthful, Nutritious Choices Should Be Easy.

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