Veggie Hash w/ Corn + Onions


  • 1 large chayote squash, peeled, pitted, and diced (sub zucchini, yellow squash, or patty pan) 
  • 3 ears corn, kernels removed, or ½ pound frozen sweet corn kernels
  • 3 sweet red or yellow peppers, seeded and diced 
  • ½ sweet onions, peeled and minced
  • 4 teaspoons fresh cilantro, leaves only 
  • 4 teaspoons fresh mint, chopped 
  • 1 celery stalk, diced 
  • 2 cloves garlic, peeled and minced 
  • 1 Cup water 
  • 1 teaspoon achiote paste (sub chili powder or paprika) 
  • Salt and pepper to taste 



  1. In a large sauté pan or pot, combine all ingredients together, including salt and pepper to taste. Cook over medium heat until there is about a ¼ cup of “gravy” at the bottom of the pan, about 15 to 20 minutes. 
  2. Serve as a filling for tortillas or pair it with soup and rice to make a hearty meal. 
  3. Enjoy!

Making Healthful, Nutritious Choices Should Be Easy.

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